Scottsdale Pain Management Specialist Dr. Vengurlekar recognizes that millions of people on a daily basis do a great deal of sitting. This includes the commute to work, sitting at a desk for hours, heading home, and spending additional time sitting. While it might be a necessity for everyday life, long periods of time spent sitting have caused millions of people worldwide to suffer from constant back pain. Fortunately, there are ways to relieve the stress that people put on their back from day to day. One particular tool of use is a Standing Desk.
When at work, any chance to relieve back pain should be greatly appreciated, as recognized by Scottsdale Pain Management Specialist Dr. Vengurlekar. People who are concentrating on work can easily neglect proper posture by slouching in a chair, leaning forward over a keyboard, and not having feet placed firmly on the floor. However, standing makes it naturally easier to maintain better posture. This is due to less pressure put on the vertebrae compared to sitting. A Standing Desk helps users to reduce back strain by maintaining a natural posture.
There are additional benefits to a Standing Desk. Standing helps to strengthen leg muscles and cause less issues associated with digestion due to the lack of sitting for long periods of time. By providing many natural benefits without a great deal of effort on the user’s part, a Standing Desk is a useful office tool to help alleviate the possibility of back pain from regular long term sitting.