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Scottsdale Pain Management Specialist Dr. Sham Vengurlekar knows that dealing with a family member who suffers from chronic pain can be challenging. Oftentimes, caretakers feel like they are helpless to assist their loved ones in having a better quality of life. In order to help these individuals, Dr. V is sharing these top tips.

Scottsdale pain management doctor Sham Vengurlekar

The Premier Pain Institute shares some top tips for chronic pain management.

1. Help them to eat well.
One of the best things that an individual to do for themselves when they suffer from chronic pain is to eat right. A diet full of anti-inflammatory foods like fruits and vegetables can help them to deal with their pain from an inner level. In addition, chronic pain sufferers may oftentimes feel too weak to cook for themselves, so helping them with this can really make a difference in their lives.

2. Don’t judge.
When dealing with chronic pain, patients oftentimes feel alone and shut off from the world. As a caretaker, it is important to keep an open mind and help your loved one cope with the pain as best as possible. Listen to them, hold them if they cry and give them words of encouragement! Let them know that them telling you their feelings is not a burden, and in fact, can help them to feel better!